Instead of mushrooms and cheese, you can ll the omelettes with any variety of cooked meats, vegetables, or poultry. If cholesterol is a concern, substitute 1 cup of fat-free egg substitute for the eggs and egg whites.
| Total Time | 20 Min or Less |
| Category | WW & Vegetarian |
1½ cups sliced mushrooms
2 large eggs
3 egg whites
1 tablespoon water
¼ teaspoon salt
¼ teaspoon ground pepper
½ teaspoon olive oil
4 tablespoons shredded reduced-fat Swiss cheese
Prepration :
1-Spray a large nonstick skillet with nonstick spray and place overmedium heat. Add the mushrooms, spreading them in a single layer. Cover and cook until golden, 3 minutes, stirring halfway through cooking. Set aside the mushrooms and wipe out the skillet with paper towels.
2-Prepare the omelette as directed in Omelettes for Two, up to Step 2. Before folding the omelette, sprinkle on 2 tablespoons of the cheese and half of the mushrooms. Continue with Step 2 as directed, adding the remaining cheese and mushrooms.
Nutrition
Servings
Amount Per Serving
Cal 157
Total Fat8 g
Sat Fat3 g
mg217
mg Sod55
Carb 4 g
Fib 1 g
Prot 17 g
Calc 198 mg
Enjoy!
Feel free to customize the recipe by adding ingredients like diced onions, bell peppers, or fresh herbs to enhance the flavor. Serve the omelette with toast, a side of greens, or your favorite breakfast sides. Enjoy your delicious mushroom Swiss omelette!